Air Fryer Chicken Fried Steak: A Crispy, Healthier Alternative

 Chicken fried steak is a classic American comfort food that consists of breaded and fried beefsteak. It is typically served with gravy and mashed potatoes, but it can also be enjoyed with other sides such as green beans, corn, or salad.

While chicken fried steak is delicious, it can be high in calories and fat. This is because the steak is breaded and fried in oil. However, there is a healthier way to enjoy this classic dish: air fryer chicken fried steak.

Air frying is a cooking method that uses hot air to circulate around food, cooking it evenly and quickly. This results in food that is crispy and flavorful, but with less fat and calories than traditional frying methods.

In this blog post, we will share a recipe for air fryer chicken fried steak that is both delicious and healthy. This recipe is easy to follow and produces crispy, flavorful steaks that are sure to please everyone at the table.

Benefits of Air Fryer Chicken Fried Steak:

Air fryer chicken fried steak is a healthier alternative to traditional chicken fried steak because it is cooked with less fat and calories. Air frying also helps to preserve the nutrients in the food.

In addition, air fryer chicken fried steak is a quick and easy meal to prepare. It only takes about 10-12 minutes to cook, and there is no need to heat up a pot of oil.

Ingredients:

• 1 pound cube steak
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg
• 1/2 cup buttermilk
• 1 tablespoon cooking spray

Instructions: 

1. Preheat the air fryer to 400 degrees Fahrenheit.
2. In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In a separate shallow dish, whisk together the egg and buttermilk.
4. Dredge the cube steak in the flour mixture, then the buttermilk mixture, then the flour mixture again.
5. Place the breaded cube steak in the air fryer basket and spray with cooking spray.
6. Air fry the chicken fried steak for 10-12 minutes or until golden brown and cooked through.
7. Serve immediately with your favorite sides.

Tips: 

• For extra crispy chicken fried steak, double dredge the steak in the flour mixture.
• If you don't have an air fryer, you can bake the chicken fried steak in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until golden brown and cooked through.
• Serve the chicken fried steak with your favorite gravy and sides.

Conclusion:

Air fryer chicken fried steak is a delicious and healthier way to enjoy this classic comfort food. This recipe is easy to follow and produces crispy, flavorful steaks that are sure to please everyone at the table.

• What is Air Fryer Chicken Fried Steak?
• Benefits of Air Fryer Chicken Fried Steak
• Air Fryer Chicken Fried Steak Recipe
• Tips for Making Air Fryer Chicken Fried Steak

In addition to: Air fryer chicken fried steak is a quick and easy meal to prepare, in addition to being healthier than traditional chicken fried steak.
However: Air fryer chicken fried steak is delicious, however, it is important to note that it is still a high-calorie and high-fat meal.
Therefore: It is important to consume air fryer chicken fried steak in moderation.
On the other hand: Air fryer chicken fried steak is a healthier alternative to traditional chicken fried steak.

The cube steak is breaded and cooked in the air fryer.
The chicken fried steak is served with your favorite sides.
The gravy is made with milk, flour, and butter.

External Resources: 

The American Heart Association 
The Mayo Clinic
The National Institute of Health

Conclusion:

Air fryer chicken fried steak is a delicious and healthier alternative to traditional.